Yoga benefits women in mind, body and spirit.
In prenatal yoga, the poses are specifically designed to alleviate common pregnancy discomforts such as back pain, nausea and fatigue while strengthening the body and increasing the flow of circulation.
No class Nov 22 and Dec 27
1855 4th St., 3rd Fl., A3473 (Mission Bay), San Francisco
Instructor: Melissa Whippo, LCSW
Fee: $15 per class per person
Download and print class overview