Yoga benefits women in mind, body and spirit.
In prenatal yoga, the poses are specifically designed to alleviate common pregnancy discomforts such as back pain, nausea and fatigue while strengthening the body and increasing the flow of circulation.
No classes held onThursday, November 28, December 12 and 19
1855 4th St., 3rd Fl., A3473 (Mission Bay), San Francisco
Instructor: Melissa Whippo, LCSW
Fee: $15 per class per person
As a courtesy to the instructor and other students, please arrive by 12:15pm, late arrivals are not permitted.
Please arrive early to allow ample time to sign the release of liability.*
Download and print class overview.
*By attending, I hereby affirm that I am in good physical condition, and my doctor is aware that I am participating in Prenatal Yoga. I understand that Yoga is a physical practice that requires strength and flexibility. I understand that in any physical activity, risk of serious physical injury is possible and Yoga is no substitute for medical diagnosis and treatment. I am aware that by participating in this class I undertake the risk and responsibility of personal injury, and I hereby release The Regents of the University of California and UCSF Medical Center from any liability now or in the future for injury incurred by virtue of my participation in this class. My signature below affirms that I have read and fully understand the above.