Mental Health & Well-being

We are here to help and partner with you in having a happy, healthy,
and supported pregnancy. Provided this page are links to a variety of well-being resources.

Appointments can be with providers that help support your emotional and mental health. You may also want to visit the UCSF Perinatal Wellness Program page.

Previously recorded

 

Zooming Through Pregnancy
Stress reduction and sleep in pregnancy:
Coping Mechanisms 

Pregnancy and the early months of parenting often come with elevated feelings of stress, and yet we know through research that keeping stress levels down during pregnancy can positively impact birth outcomes. In this session, we will discuss various strategies for stress reduction with a special attention on ways of improving sleep.
Panelist(s): Keri Brooks at www.endeavorfitwell.com/ (Holistic Nutritionist), Allegra Lucas, LMFT at www.allegralucastherapy.com/ and Moderator: Sasha Yamnik, CNM

UCSF Perinatal Wellness Program
Contact us at (415) 353-3400

UCSF Obstetrics & Gynecology
Contact us at (415) 353-3400

Great Expectations Pregnancy Program
Classes, services & more