Leadership & Wellness Series for Black Women
The Black Women’s Wellness & Leadership Webinar Series provides education, inspiration, resources, and community building for and among Black women at UCSF and the Bay Area community. Webinars will be every other month thru Dec 2021.
***This space is created and cultivated for Black-identified women and Black gender non-conforming, non-binary, and transgender individuals.***
The Leadership and Wellness Webinar Series is created by a working group of the
December 2020: "Laughter as Medicine" with Karen Williams
Humor is empowering! In order to cope in today's hectic world of technological explosions, a sense of humor is vital. The power of humor lies in its ability to generate joy, restore vitality, preserve sanity, strengthen self-identity, promote healthy self-esteem, and reduce stress. With humor, our busy and complex lives become manageable. Laughter is an expression of spontaneous joy! Laughter roots us in the present moment and serves to relieve us from depression and anxiety. When we laugh, we engage the body in "inner jogging" which allows us to release stress and strain and promote wellness and healing.
*Recording of Webinar Unavailable*