Wellness & Leadership for Black Women Series
Wellness & Leadership for Black Women Webinar Series provides education, inspiration, resources, and community building for and among Black women at UCSF and the Bay Area community. Webinars will be every other month thru Dec 2021.
***This space is created and cultivated for Black-identified women and Black gender non-conforming, non-binary, and transgender individuals.***
The Wellness and Leadership for Black Women Webinar Series is created by a working group of the
June 2021: "Filling Our Cup: A Self-Preservation Workshop for Black Women" with Iresha Picot
Join us for Filling Our Cup: A Self-Preservation Workshop for Black Women with Iresha Picot This workshop will focus on how self-preservation is critical for the survival of Black Women. With the high levels of loneliness, stress, anxiety, and depression that Black Women experience on a daily basis, this interactive workshop will focus on and facilitate a discussion around the importance of self/community care and the restorative practices to help Black Women replenish.
April 2021: "Financial Health Check-Up" with Veronica Dangerfield
Financial Health Check-up webinar that will encourage you to review your finances to ensure you can reach your financial goals. This interactive workshop will cover all of your financial touch points, from providing tips on how to successfully save money to executing a resilient budget. An essential part of financial management includes strategies for building and maintaining your credit. Being thoughtful and intentional about how you spend your money can give you financial freedom.
December 2020: "Laughter as Medicine" with Karen Williams
Humor is empowering! In order to cope in today's hectic world of technological explosions, a sense of humor is vital. The power of humor lies in its ability to generate joy, restore vitality, preserve sanity, strengthen self-identity, promote healthy self-esteem, and reduce stress. With humor, our busy and complex lives become manageable. Laughter is an expression of spontaneous joy! Laughter roots us in the present moment and serves to relieve us from depression and anxiety. When we laugh, we engage the body in "inner jogging" which allows us to release stress and strain and promote wellness and healing.
*Recording of Webinar Unavailable*