Mental Health & Well-being
We are here to help and partner with you in having a happy, healthy, and supported pregnancy. Provided this page are links to a variety of well-being resources.
Appointments can be with providers that help support your emotional and mental health. You may also want to visit the UCSF Perinatal Wellness Program page.
Resources
PTSD & Pregnancy
Exercise & Good Sleep Habits
Exercise_handout
Actividad física-folleto
Good Sleep Habits
Buenos hábitos de sueño
Mental Health Resources
Experience Nature
Experiencing Nature
Estar en la Naturaleza
Parental Resources & Ergobaby Carriers
Parental Resources
Ergobaby Carriers
Portabebés Ergobaby
Mindfulness Practice
Using Mindfulness
Usar la meditación de atención plena
Previously recorded
Zooming Through Pregnancy
Stress reduction and sleep in pregnancy:
Coping Mechanisms
Pregnancy and the early months of parenting often come with elevated feelings of stress, and yet we know through research that keeping stress levels down during pregnancy can positively impact birth outcomes. In this session, we will discuss various strategies for stress reduction with a special attention on ways of improving sleep.
Panelist(s): Keri Brooks at www.endeavorfitwell.com/ (Holistic Nutritionist), Allegra Lucas, LMFT at www.allegralucastherapy.com/ and Moderator: Sasha Yamnik, CNM
UCSF Perinatal Wellness Program
Contact us at (415) 353-3400
UCSF Obstetrics & Gynecology
Contact us at (415) 353-3400
Great Expectations Pregnancy Program
Classes, services & more