Classes & Groups

Prenatal Yoga

Yoga benefits women in mind, body and spirit.
In prenatal yoga, the poses are specifically designed to alleviate common pregnancy discomforts such as back pain, nausea and fatigue while strengthening the body and increasing the flow of circulation.

Thursdays, 12:00–1:00pm
No classes held onThursday, November 28, December 12 and 19

Group

Postpartum Support Groups

Congratulations, you've delivered.

The UCSF Women's Health Resource Center is here to support and guide you through this journey as new parents.  

Group

Great Expectations Pregnancy & Postpartum Classes

The Women's Health Resource Center, Great Expectations Pregnancy Program offers a variety of classes to help expecting parents and their partners lear

Class