MILK-Mother & Infant Lactation Kooperative

MILK is a FREE weekly breastfeeding and mother support group. Moms and babies ranging in age from newborn to six months old are welcome. Share your experiences and learn how other mothers are adjusting to the demands of motherhood.
Get your questions answered with evidence-based lactation information.

MILK is offering Zoom sessions led by our board certified lactation consultants. Registration required. Space is limited.

Tuesdays 1:30-3:00pm (Currently held over Zoom)

Fridays 10:00-11:30 am (Currently held over Zoom)

“Before attending the group, all I knew is that I wanted to breastfeed...I came for the first time with my 5-day old baby and attending the group not only increased my confidence in breastfeeding, but transformed my transition into motherhood.”  MILK Participant

Postpartum Online Support

Postpartum Village Virtual Support Group for UCSF Patients: Free

Listen and share your story as a parent of a newborn, from the comfort of your own home.
This postpartum virtual support group is offered on a drop-in basis.
Our goal is to support our postpartum patients who are facing the ups and downs of being a parent, healing and connecting with other families especially during the uncertainty of the COVID-19 pandemic.

  • Facilitated peer support
  • Strategies for postpartum recovery
  • Practice of stress reduction techniques, such as mindfulness.

This support group is not intended to treat direct postpartum medical conditions, but a referral can be provided if needed.
Facilitated by Sasha Yamnik, CNM, and/or Patricia Robertson MD

Wednesdays | 1:30-2:30pm  (Currently held virtually)

Call 415.514.2670 or register.

Postpartum Rehab

Department of Physical Therapy and Rehabilitation Science

Designed for parents 6 weeks to 6 years+ postpartum. Tailored to help heal diastasis-recti, pelvic floor dysfunction, incontinence and more.
To explore upcoming 4-week sessions contact [email protected].
Session held on Zoom.

Register at [email protected]