In this 90-minute workshop, participants will share practical tools that will help you transition from pregnancy to parenthood.
Learn how to recognize the signs and symptoms of prenatal and postpartum mood disorders, such as anxiety and depression.
Learn how parenthood impacts partnerships and how you can prepare for this role transition.
Discuss the importance of self-care (for birth and non-birth parents) during pregnancy and the postpartum period, and learn about community support resources.
Recommended after 20 weeks.
Fee: $45, One session class, 6:00-7:30 pm